Benefits of lemon juice - Skin Care Homemade

Benefits of lemon juice - Skin Care Homemade

Discover the health benefits of lemon juice! Lemons are small, oval, yellow fruit grown on Citrus Limonium, evergreen tree. Lemon juice contains citric acid gives it a very sour, tart, taste. Most people do not drink lemon juice by itself. This may cause damage to the tooth enamel when used at full strength. Instead dilute or sprinkle it on as an extra flavor in food or drinks. It is delicious in salmon or salads. Use it in water or tea. Only a very small amount is necessary.

Of lemon juice containing the benefits of vitamins A, B1, B2, B6, C and E. Vitamin C content is very high. One quarter cup of lemon juice supply more than 33% of the recommended daily value of vitamin C. A cup of raw lemon juice contains about 60 calories, 2 mg of sodium, 6 g of sugar, 1 gram of protein and 1 g of dietary fiber. The sugar in the lemon is unrefined, natural and easily absorbed by the body. Lemons contain minerals including: calcium, copper, magnesium, potassium, zinc and other nutrients. Lemon juice has antibacterial and antioxidant benefits! It is healthy for the body, inside and out!

Health Benefits

Support digestion - heartburn, bloating, nausea, constipation

Fight infections - sore throat, sore throat, cough, cold, urine

Weight Reduction

Reduce blood pressure

Boosts immune system

SKIN BENEFITS

Reduce Acne

Exfoliate dead skin cells

Get Rid of Blackheads

Fade dark spots, discoloration and Scars

Reduce fines lines and wrinkles

Reduce fat complexion

HOMEMADE SKIN CARE RECIPES & TIPS:

1 - Try to rub lemon juice over blackheads overnight, then rinse with cold water in the morning. Add a gentle moisturizer after rinsing. After this skincare regiment, daily, can remove blackheads and prevent future break-outs.

2 Try to clear acne lesions or scars, with a touch-up, then rinse with cold water.

3 Mix 1 teaspoon honey, 1 drop of sweet almond oil and 3 drops of diluted lemon juice to a homemade facial mask. Apply the mixture to the face for 15 - 20 minutes, let stand, then rinse with cold water. This homemade facial helps fade dark spots, discolorations, fine lines and wrinkles. It exfoliates dead skin cells and gives a natural glow to the skin.

WARNING! Lemon juice is mildly acidic. This antioxidant juice can sting, temporarily, when applied to the skin. Dilute juice with water, then gently applied to the skin with a soft cotton wool. If you have citrus allergy do not use lemon juice topically or internally. Consult your health care provider, if needed.